Lifestyle and Wellness Coach
Lifestyle and Wellness Coach with a background in nutrition, fitness, and holistic healing. My coaching combines evidence-based practices with deep, real-life experience to support people through powerful life transitions.
What truly shapes my work is the privilege of coaching a diverse range of clients, helping each person build confidence, resilience, and healthier habits in ways that fit their unique lives and goals.
I believe that to hold space for others, I have to keep doing the work myself. That’s why I’m committed to continually expanding my education, deepening my self-awareness, and stepping into new experiences that challenge me to grow. I’m always evolving because you deserve a coach who never stops learning, and who shows up fully human.
Start on Your Holistic Journey
Start your holistic wellness journey with personalized support in nutrition, fitness, and mindset, designed to meet you where you are and help you grow
Nutrition
Nutrition and Wellness
Together, we’ll learn how to nourish your body in a way that feels sustainable, empowering, and intuitive, so you can build a healthy relationship with food that lasts
Exercise
Movement and Fitness
Together, we’ll explore how to reconnect with movement in a way that energizes and supports you, focusing on strength and joy, not exhaustion or pressure.
Mindset
Mindset and Motivation
Together, we’ll reshape your mindset to help you move through life with greater confidence, clarity, and self-trust, building resilience and joy every day.
Individual Coaching
Viktor Frankl said “it did not really matter what we expected from life, but rather what life expected from us.”
It is my purpose in life to help people live healthier, happier, and more purposeful lives through exercise, nutrition, mindset, and finding your purpose.
Private sessions are held over Zoom and customized to meet you exactly where you are. You can come in with a clear focus, or let the session unfold naturally based on what’s most present for you that day.
Let’s connect to see if we are a good fit and I can help you live a healthier, happier, and more purposeful life!
I am here to guide you.
Reach out with your questions or concerns.
How Can I Help You?
Wellness
Support your holisitic wellness journey through mindset shifts, stress reduction, and intentional self-care practices.
Fitness
Build strength, stamina, and confidence with personalized fitness coaching tailored to your goals and lifestyle.
Nutrition
Develop a balanced relationship with food through whole-food nutrition coaching that supports your body and lifestyle.
Purpose and Mindset
Unlock your potential through mindset coaching that helps you set clear goals, overcome barriers, and build lasting motivation.
Communication
Improve your communication skills to foster healthier relationships and express your needs with confidence.
Breaking Cycles
Identify and break unhealthy patterns that hold you back, replacing them with sustainable habits that promote growth and wellbeing.